Self Defence Workshop 2024
Self Defenceworkshopwas conducted byDr. Praveen Ranka (Grandmaster)for allthe teachers of JHS on 11/05/2024.
Following topics were coveredin the self-defense workshops conducted for teachers:
- Awareness:Being aware of your surroundings and evaluating risks
- Body language:Understanding your body's reactions to adrenaline and how to use body language
- Attackers:Learning about different types of attackers and their rituals
- Attacks:Understanding common types of attacks
- Self-defense and the law:Understanding the legal justification for using force in dangerous situations
- Physical techniques:Learning effective physical responses, such as how to respond to holds and grabs, and when to strike first
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